Exactly what you need to create your long-term nutrition plan

Making healthy eating simple

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No More Restrictions

Simplify your nutrition

Unlock New Habits

Take a more sustainable approach

Learn to Nourish Your Body

Support your hormonal and metabolic health

The HN program is for those who:

  • Want to break the cycle of dieting
  • Are done with calorie restriction
  • Wants some structure, but flexibility as well
  • Realize long-term change requires patience
  • Are fed up with diet culture

One-on-one coaching

  • Initial assessment
  • Customized nutrition plan
  • Access to the Herd Nutrition University
  • Weekly check-ins

8 Week Group Program

  • Starting assessment for an individualized "nutrition plan" that will be the basis for the program
  • Weekly modules (around 1-2 hour time commitment)
  • Weekly Zoom Group Calls (1 hour per week)

Ready to start?

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